Welcome…

Body

Where strength, shape, and self-image meet, and finally make sense.

Your therapist for personal growth and well-being

Welcome!

Your body isn’t just how you look, it’s how you live. It’s how you move, how you carry your day, how you recover, how you feel when you walk into a room.

At UTHERAPY, the physical side of wellness isn’t treated as secondary or cosmetic. It’s taken seriously, because function, strength, and confidence are the foundations of everything else.

I offer personal training and body-based coaching for clients who want:

To improve strength, stamina, or posture
To move better and feel better
To manage ageing proactively
To build confidence in appearance and performance
To reach physical goals without shame or extremes

Whether you’re new to fitness or getting back on track, this work is clear, structured, and designed around real people with real lives.

Fitness & Movement

Personal training for function, strength, and longevity

This is tailored fitness designed to meet your body where it is, and take it somewhere stronger.

Work with me one-to-one in person or online, focusing on:

Functional movement
Core strength
Postural correction
Age-well strategies
Energy and endurance
Flexibility and recovery

Each programme is bespoke. Whether you want a full training plan or guided in-person sessions, this is about building strength that lasts beyond the gym floor.

Move well. Prevent injury. Feel better.

Mobility isn’t just stretching. It’s how you move through the world. This work focuses on increasing your joint range, muscular balance, and movement efficiency, so you can perform better, hurt less, and recover faster.

Perfect for:

Desk-bound professionals
Post-injury recovery (with clearance)
Clients managing chronic tension or fatigue
Ageing bodies who want to stay independent

This service may also include movement screens, corrective exercises, or targeted mobility programmes to support other fitness or therapy goals.

Feel good in your skin, whatever your goal

How we feel about our appearance can influence how we move through life.
This strand of work supports clients who are:

Rebuilding confidence after life or body changes
Looking to feel more visible or expressive
Exploring aesthetics treatments and want a grounded, internal approach alongside

I offer structured, physical coaching to support:

Posture and presence
Strength for shape and tone
Routines for those returning to exercise after appearance-based stress or self-criticism

If you’re working with an aesthetic practitioner or planning a treatment, UTHERAPY can complement that journey with physical coaching and confidence-building support.

Qualifications & Memberships

My qualifications reflect both academic study and professional practice. They span psychology, therapy, and fitness, giving me a unique perspective on mind–body wellbeing. I’m committed to ongoing development, supervision, and ethical practice.

Therapy & Psychology

PhD Candidate (Heritage, Psychology & Wellbeing)
MSc Psychology (Mental Health & Wellbeing)
BA (Hons)
Accredited Diploma in Hypnotherapy (DHP Acc.Hyp)
Diploma in Past Life Therapy (DPLT)
NCFE CACHE Level 3 Diploma in Counselling Skills*

Fitness & Movement

NASM Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Weight Loss Specialist (WLS)
- Behaviour Change Specialist (BCS)
- Certified Nutrition Coach (CNC)
- Virtual Coaching Specialist
- Home Gym Design Specialist
- Social Media Influencer Specialist
Active IQ Level 3 in Personal Training*
Active IQ Level 3 Award in Nutrition for Exercise & Health*
AAFA Yoga Instructor
AAFA Practical Pilates

Tara

Therapist and Fitness Practitioner

PhD Candidate, MSc, BA (Hons), Accredited Hypnotherapist (DHP Acc.Hyp, DPLT), NASM Certified Personal Trainer (CPT), CIMSPA, AMACCPH.

UTHERAPY

I bring together traditional psychology, alternative therapies, hypnotherapy, and physical training to support wellbeing across mind, body, and spirit. My focus is on practical behavioural change and self-discovery, shaped by an interest in how stories, heritage, and health connect.

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