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HOLISTIC WELLBEING

For

mind – body – spirit

Unlock Your Potential, Transform Your Life!

Welcome to U Therapy, where a personalised path to well-being awaits you. As a skilled practitioner with expertise in counselling, hypnotherapy, and physical wellness, I tailor my approach to meet your unique needs. Whether you are seeking to improve mental health, enhance physical fitness, or explore deeper aspects of your subconscious through hypnotherapy, I offer targeted support in each area.

My services include a wide range of specialised techniques, counselling and hypnotherapy, including past life regression and dream analysis, and physical health strategies such as nutrition coaching and corrective exercise. This comprehensive blend of disciplines allows me to offer versatile solutions that address specific challenges—whether you’re tackling stress, breaking habits, or seeking to improve overall well-being.

Start your journey with U Therapy today and discover the power of a tailored approach to health that respects and responds to your individual goals.

From the Blog

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What is your Sensory Language?

Now in store

Binaural Beats

What are Binaural Beats?

A form of sound wave therapy which has a consistent, rhythmic sound.  Two different tones are sent to our ears via headphones and brain tries to adapt to this new frequency, making it possible for us to put ourselves into any psychological state we wish

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Isochronic Tones

What are Isochronic Tones
Isochronic tones work the same way as the binaural beats. The difference is that whereas binaural beats are produced inside your brain, isochronic tones are already fully formed sounds before they reach your ear and headphones are not requires

Guided Hypnosis

How Does it Work?
A spoken recording that guides you to specifically act upon the desired outcome you wish to achieve in your life. You are first helped to relax your whole body before being guided via your own imagination in order to help the process of change

Meditation Music

For meditation, relaxation and yoga
Original compositions with and without subliminal and ASMR layers to help facilitate well-being, relaxation or to just immerse yourself in a different place for a little while