‘Welcome! I’m Tara, a Holistic Wellness Practitioner based in Lincoln, dedicated to supporting individuals on their personal growth and well-being journey. With a strong foundation in psychology and a diverse range of certifications, I integrate traditional therapeutic approaches with complementary practices to guide you in achieving your goals and living a fulfilling life.

Holistic Wellness Practitioner with Diverse Expertise

As a registered member of reputable professional associations, including the Professional Hypnotherapy Practitioner Association (PHPA), Past Life Therapists Association (PLTA), and the Association of Holistic and Complementary Practitioners (AHCP), I adhere to their ethics and codes of practice. Your well-being and personal development are my top priorities.

With an MSc in Psychology focusing on Mental Health and Wellbeing, I have a solid foundation in understanding the human mind and behaviour. I am also a certified NASM Personal Trainer (CPT) with specialisations in Nutrition Coaching (CNC), Performance Enhancement (PES), Weight Loss (WLS), and Behaviour Change (BCS). Additionally, I hold credentials as a Professional Hypnotherapist (Dip Acc HYP), Past Life Therapist (DPLT), AAFA Yoga Instructor, and Group Fitness Instructor.

Integrative Approach to Well-Being

I believe in a comprehensive approach to wellness, tailored to your unique needs. Drawing from my expertise in psychology, cognitive-behavioural therapy (CBT), mindfulness, nutrition, fitness, hypnotherapy, past life therapy, and yoga, I design personalised programs to help you understand and overcome challenges, foster resilience, and unlock your full potential.

Supporting Individuals with Crohn’s Disease

Drawing from my personal journey, I specialise in supporting individuals with Crohn’s Disease. Having been diagnosed myself and undergoing extensive medical procedures, including a right hemicolectomy, I intimately comprehend the physical and spiritual toll this illness can take. This unique experience positions me to address gastrointestinal problems effectively, and I proudly support the work of Crohn’s and Colitis UK.

Exploring Unexplained and Paranormal Phenomena

Alongside my passion for holistic wellness, I also have a keen interest in exploring unexplained and paranormal phenomena. While I approach these subjects from a scientific perspective, I recognise that individuals may have experiences or concerns in this realm. I offer a safe and non-judgmental space to discuss and explore these intriguing phenomena, aiming to foster understanding and provide support.

You can read my articles the subject here

You can read my past life case studies here

Comprehensive Wellness Services

I offer a wide range of services to support your holistic well-being:

• Personalized nutrition planning and coaching
• Fitness assessments and individualized training programs
• Hypnotherapy and past life regression sessions
• Yoga and group fitness classes
• Mindfulness and stress reduction techniques
• Behavioral change and lifestyle modification strategies

Flexible Therapy Options

I operate from various locations in and around Lincoln city centre, offering in-person appointments. For those unable to attend in person, I can also provide online therapy sessions. My commitment is to support your personal growth, well-being, and self-empowerment on your unique journey.

Embark on Your Transformative Journey

Are you ready to embark on a transformative path towards a more fulfilling life? Schedule an appointment today, and together, let’s navigate the journey of holistic wellness and personal growth.’