Personal therapy and coaching for your mind and body.

Delivered through 1:1 appointments, online courses, or guided self-help programs.

Restore balance, motivation, and confidence: inside and out.

Core services:

• Therapy & Hypnotherapy: Emotional regulation, trauma, anxiety, and habits.

• Personal Training & Fitness Psychology: Strength, mobility, motivation, and confidence.

• Nutrition & Weight Management: Mindful eating and long-term health resets.

• Integrated Wellbeing Programmes: Combined therapy, fitness, and nutrition coaching.

Wellbeing and resilience programs for workplaces that value their people.

Delivered on-site, online, or as part of a blended wellbeing programme.

From stress reduction to leadership mindset I help teams perform and feel better.

Core services:

• Workplace Wellbeing Workshops: For staff teams, relaxation, stress management, and emotional fitness.

• Manager Awareness Training: Spotting burnout, fostering resilience, and supporting mental health.

• Wellbeing Consultancy: Tailored wellbeing strategy for local authorities, schools, or SMEs.