‘Welcome! I’m Tara, a Holistic Wellness Practitioner based in Lincoln, dedicated to supporting individuals on their personal growth and well-being journey. With a strong foundation in psychology and a diverse range of certifications, I integrate traditional therapeutic approaches with complementary practices to guide you in achieving your goals and living a fulfilling life.

What do we mean by holistic?

In my wellness career, I began with qualifications in counselling and hypnotherapy. However, I quickly realised that there was often a disconnect between mind, body, and spirit when it came to the issues people sought assistance for. A holistic approach is essential for achieving lasting, meaningful change.

Consider this example: You may be someone who wants to lose weight and has tried various apps, diets, and advice without success. In frustration, you might book a personal trainer, only to find that you still haven’t lost weight. But what if your personal trainer was also trained in psychology, hypnotherapy, fitness, and nutrition coaching? This holistic approach would allow the trainer to work with you to understand your relationship with food and fitness, help you recognise and overcome bad habits you might not be aware of, and completely reframe your perspective on health and wellbeing. With this comprehensive support, you can reach your goals in a realistic, sustainable way that lasts a lifetime.

This is the essence of my holistic approach. Whether you’re facing challenges related to fitness, personal growth, or any other issue that might be preventing you from reaching your true potential, I can help. By addressing the interconnected aspects of your wellbeing – mind, body, and spirit – we can work together to create lasting, transformative change in your life.

Why choose a holistic approach?

• Addresses the root causes of issues, not just symptoms
• Provides comprehensive support for lasting change
• Helps you develop a deeper understanding of yourself
• Empowers you to make positive, sustainable changes in your life
• Offers a personalised approach tailored to your unique needs and goals

Holistic Wellness Practitioner with Diverse Expertise

As a registered member of reputable professional associations, including the Professional Hypnotherapy Practitioner Association (PHPA), Past Life Therapists Association (PLTA), and the Association of Holistic and Complementary Practitioners (AHCP), I adhere to their ethics and codes of practice. Your well-being and personal development are my top priorities.

With an MSc in Psychology focusing on Mental Health and Wellbeing, I have a solid foundation in understanding the human mind and behaviour. I am also a certified NASM Personal Trainer (CPT) with specialisations in Nutrition Coaching (CNC), Performance Enhancement (PES), Weight Loss (WLS), and Behaviour Change (BCS). Additionally, I hold credentials as a Professional Hypnotherapist (Dip Acc HYP), Past Life Therapist (DPLT), AAFA Yoga Instructor, and Group Fitness Instructor. I am also currently working towards a doctorate and am hoping to make a meaningful contribution to research in the field.

Integrative Approach to Well-Being

I believe in a comprehensive approach to wellness, tailored to your unique needs. Drawing from my expertise in psychology, cognitive-behavioural therapy (CBT), mindfulness, nutrition, fitness, hypnotherapy, past life therapy, and yoga, I design personalised programs to help you understand and overcome challenges, foster resilience, and unlock your full potential.

Supporting Individuals with Crohn’s Disease

Drawing from my personal journey, I specialise in supporting individuals with Crohn’s Disease. Having been diagnosed myself and undergoing extensive medical procedures, including a right hemicolectomy, I intimately comprehend the physical and spiritual toll this illness can take. This unique experience positions me to address gastrointestinal problems effectively, and I proudly support the work of Crohn’s and Colitis UK.

Exploring Unexplained and Paranormal Phenomena

Alongside my passion for holistic wellness, I also have a growing clientele who come to me with issues related to subjects of past lives and some with unresolved issues they believe are related to events such as hauntings! As a result, I have developed a keen interest in exploring and researching unexplained and paranormal phenomena. While I approach these subjects from a scientific perspective, I recognise that individuals may have experiences or concerns in this realm. I, therefore, offer a safe and non-judgmental space to discuss and explore these phenomena, aiming to foster understanding and provide support.

You can read my articles on the subject here

You can read my past life case studies here

Comprehensive Wellness Services

I offer a wide range of services to support your holistic well-being:

• Personalised nutrition planning and coaching
• Fitness assessments and individualised training programs
• Hypnotherapy and past life regression sessions
• Yoga and group fitness classes
• Mindfulness and stress reduction techniques
• Behavioural change and lifestyle modification strategies

Flexible Therapy Options

I operate from various locations in and around Lincoln city centre, offering in-person appointments. For those unable to attend in person, I can also provide online therapy sessions. I also have an online store of my own guided hypnosis and meditation music for download. My commitment is to support your personal growth, well-being, and self-empowerment on your unique journey.

Embark on Your Transformative Journey

Are you ready to embark on a transformative path towards a more fulfilling life? Schedule an appointment today, and together, let’s navigate the journey of holistic wellness and personal growth.’