In most cases, yes, though it depends on the nature of your condition. I regularly work with clients recovering from injury or managing ongoing health issues, and all programmes begin with a detailed health and lifestyle review to make sure everything is safe and appropriate.

If you’re under medical care, I may ask for clearance or liaise (with your permission) with your healthcare provider to ensure your plan complements any treatment you’re receiving. Every exercise or activity can be modified, whether that means adjusting load, range of motion, frequency, or intensity.

The goal is always the same: to help you move better, feel stronger, and build confidence safely.

You can read more about how I support rehabilitation and long-term wellbeing on the Personal Training and Therapy Services pages.

Unsure whether your condition means you can train? Book an initial appointment and we’ll review your history, goals, and current ability to create a plan that works safely for you.

Yes. I offer both fully online and hybrid coaching options, depending on what suits you best.

Online coaching is ideal if you prefer training from home or need flexibility around a busy schedule. You’ll access your plan through the UTHERAPY online platform, complete with guided workouts, progress tracking, habit tools, and direct messaging for support.

Hybrid coaching combines in-person sessions with digital guidance, perfect if you want hands-on technique work alongside the freedom to train independently between appointments.

Every plan is personalised, and both options include regular check-ins and programme updates to keep your progress steady and sustainable.

You can find more details on the Personal Training and Programmes pages.

Want to see which option fits your lifestyle? Check out the free KickStart Plan and I’ll help you build a plan that works wherever you are.

Every client’s journey is unique, so I use a dedicated app to help you stay on track and see your progress in real time. Whether you’re working on physical fitness, mindset, or habit change, your plan is created around your personal goals, and adapted as you grow.

Inside the app, you can log sessions, track milestones, message me directly, and review your progress whenever you like. I monitor everything from activity and outcomes to mood and motivation, so we can make adjustments that keep things effective and achievable.

No two programmes are identical, your plan evolves with you.

Want to see what the app looks like in action? Sign up for my free sample program If it’s for you I’ll tailor your dashboard to match your goals.

Most personal training focuses on sets, reps, and calorie burn. At UTHERAPY , I take a broader view, because lasting change isn’t just physical.

Your body, mind, and lifestyle are all connected. So instead of pushing you through a one-size-fits-all routine, I combine physical training with tools from hypnotherapy, mindset coaching, and behavioural science to help you stay consistent, motivated, and genuinely aligned with your goals.

That means we don’t just build strength, we build awareness. You’ll learn how stress, sleep, nutrition, and self-talk all shape your progress, and you’ll have a plan that adapts as your life does.

You can explore more about this integrated approach on the Mind, Body, and Spirit pages, or see how it comes together in the KickStart programme.

Ready to train in a way that transforms more than just your body? Book your first session and experience the UTHERAPY difference for yourself.

That depends on how you’re working with me, in person, online, or through a self-guided plan, but the focus is always the same: getting to know you and creating a plan that genuinely fits your life.

In-person sessions start with a conversation about your goals, lifestyle, and any current injuries or health conditions. We’ll complete a short movement and posture assessment, then begin with tailored exercises to set a clear, achievable baseline.

Online sessions follow a similar structure, but assessments are adapted to what’s practical for your space and equipment. You’ll connect through the UTHERAPY app for guided workouts, real-time progress tracking, and direct messaging for support between sessions.

Self-guided programmes are built after an initial review of your goals and health questionnaire. You’ll receive a structured plan with videos, schedules, and progress tools inside the app, so you can train confidently at your own pace.

Whichever route you choose, your plan evolves with you, I monitor progress, make adjustments, and ensure each stage feels challenging but realistic.

You can learn more about available formats on the Personal Training and Programmes pages.

Want to find the best fit for you? start with Kickstart and I’ll help you get started with the right format and plan.

Most home programmes are designed to work with whatever space and equipment you already have. In many cases, all you’ll need is a mat, a stable chair, and your own bodyweight.

If you have extras like resistance bands, dumbbells, or a step, I can build them into your plan, but they’re never essential. Each programme is fully tailored, so I’ll design your workouts around what’s practical, safe, and realistic for you.

You’ll be able to view your routines through the UTHERAPY app, with clear videos and progress tracking built in, so you can train confidently at home.

You can read more about online training on the Personal Training page or explore the KickStart programme if you’d like a structured hybrid plan that combines fitness and mindset work.

Not sure what setup will suit your space? Book a session and I’ll create a plan that fits your home, equipment, and goals.