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Frequently Asked Questions

General (2)

Getting started is simple. I offer bespoke wellness consultations for workplaces, teams, and organisations who want to improve staff wellbeing, resilience, and engagement.

The first step is a discovery call or meeting to discuss your organisation’s needs, whether that’s stress management, physical health initiatives, mindset and motivation workshops, or a longer-term wellbeing strategy. From there, I’ll design a proposal outlining recommended services, formats (in-person or virtual), and measurable outcomes.

UTHERAPY’s approach is holistic and practical, combining evidence-based mental and physical health tools to create lasting impact for staff and leadership alike.

You can find more details about business support on the Corporate Wellbeing or Programmes pages.

Ready to explore wellbeing solutions for your team? Book a consultation or send an enquiry through the Contact page and we’ll start shaping a plan that fits your workplace.

That depends on your goals, but the impact of a well-designed wellness programme goes far beyond morale. Businesses that invest in staff wellbeing typically see:

  • Reduced stress and absenteeism through better self-management and resilience training
  • Higher motivation and productivity as energy, focus, and engagement improve
  • Stronger communication and teamwork, especially when sessions include mindset or coaching components
  • Better staff retention and culture, as employees feel genuinely supported and valued

All programmes are tailored and trackable. Depending on the package, I can measure engagement, feedback, and behavioural outcomes, giving you tangible insight into what’s working.

UTHERAPY programmes integrate evidence-based mental health and physical wellbeing tools, so they’re not just “nice extras”, they form part of a sustainable, high-performance culture.

You can explore options on the Corporate Wellbeing page or arrange a consultation to discuss your organisation’s goals.

Want to see what a wellbeing strategy could achieve for your team? Book a consultation and I’ll outline a plan with clear, measurable outcomes.