What happens if I get emotional during a session?

It’s completely okay, and actually quite common. Strong emotions often surface during hypnotherapy because we’re working directly with the subconscious, where experiences and feelings are stored. When something meaningful releases, emotion is simply the body’s way of processing it.

You’ll always remain aware and in control. If tears come, we pause; if something feels overwhelming, we slow down and use grounding techniques to keep you comfortable. The aim isn’t to suppress emotion but to help it move safely through, so it no longer needs to hold space in the same way.

You can learn more about how sessions are structured and what to expect on the Hypnotherapy page.

If you’re worried about how you might respond, book an initial session and we’ll talk through what feels safe and manageable before we begin.