Is hypnotherapy safe for everyone?

Yes, when it’s delivered by a qualified professional, hypnotherapy is completely safe. It’s simply a relaxed, focused state where you remain aware and in control throughout. There’s no loss of willpower or “mind control,” just guided attention to help you access the part of your mind that runs your automatic habits, beliefs, and emotions.

It isn’t suitable for everyone, though. People with certain psychiatric or neurological conditions (such as psychosis, epilepsy, or severe dissociative symptoms) should speak with their doctor first. I always review your health history and goals before any session to make sure the approach is right for you.

Hypnotherapy can support a wide range of issues, from sleep and stress to motivation, weight management, or unwanted habits. You can explore the different ways I use it on the Hypnotherapy page.

Not sure which approach feels right for you? Book an appointment and we’ll find the best way forward, whether that’s insight-based, subconscious, or a mix of both.