How is UTHERAPY’s approach different from a standard PT?

Most personal training focuses on sets, reps, and calorie burn. At UTHERAPY , I take a broader view, because lasting change isn’t just physical.

Your body, mind, and lifestyle are all connected. So instead of pushing you through a one-size-fits-all routine, I combine physical training with tools from hypnotherapy, mindset coaching, and behavioural science to help you stay consistent, motivated, and genuinely aligned with your goals.

That means we don’t just build strength, we build awareness. You’ll learn how stress, sleep, nutrition, and self-talk all shape your progress, and you’ll have a plan that adapts as your life does.

You can explore more about this integrated approach on the Mind, Body, and Spirit pages, or see how it comes together in the KickStart programme.

Ready to train in a way that transforms more than just your body? Book your first session and experience the UTHERAPY difference for yourself.