How do I prepare for my first online hypnotherapy session?

Online hypnotherapy is every bit as effective as in-person work, it just requires a little preparation to make sure you’re comfortable and free from distractions.

Before your session:

• Find a quiet, private space where you won’t be disturbed for the full appointment.
• Use headphones if possible, they help block background noise and make my voice clearer.
• Test your connection and make sure your device is charged or plugged in.
• Get comfortable, a chair that supports your head or a reclined position works best.

You don’t need any special equipment or prior experience. I’ll guide you through everything step by step, including what to expect as you relax and how to return to full awareness at the end.

If you’re unsure what online hypnotherapy involves, you can read more on the Hypnotherapy page, or explore Programmes if you’d prefer a structured self-guided option.

Ready to experience your first session? Book an online appointment and I’ll help you prepare for a calm, focused, and effective start.