How do I know whether I need hypnotherapy, coaching, or both?

It depends on what you want to change, and how you want to approach it.

Hypnotherapy works best when you’re trying to shift something deeper: habits, fears, emotional triggers, or subconscious patterns that feel stuck no matter how much you think about them. It’s about working beneath conscious thought to change automatic reactions.

Life Coaching is more practical and forward-focused. It’s ideal when you know what you want but need help creating structure, accountability, or a clearer mindset to get there. Coaching helps turn insight into action.

Many people find the two work best together: hypnotherapy clears the internal resistance, while coaching builds the framework to maintain progress.

You don’t have to decide upfront, I’ll help you figure out what fits during your first appointment, and your plan can evolve over time.

You can read more about both approaches on the Hypnotherapy and Life Coaching pages.

Not sure where to start? Book your first session and we’ll choose the right blend of support for your goals.