What is dream interpretation therapy?

Dream interpretation therapy is a way of exploring the messages, emotions, and symbols that surface in your dreams as insight into how your subconscious mind processes life.

In sessions, we look at recurring themes, images, and feelings to understand what they might represent in the context of your current experiences. Dreams often act as a kind of emotional shorthand, they show what’s unresolved, what’s shifting, or what your deeper mind is trying to communicate.

By unpacking those patterns together, you can uncover links between your dream world and waking life, leading to greater clarity, emotional balance, and creative insight.

It’s a reflective, collaborative process, often used alongside hypnotherapy or coaching to help integrate what your dreams reveal into practical change.

You can learn more about this approach on the Dream Interpretation page, or explore other areas like Past Life Regression.

Want to understand what your dreams might be showing you? Book a dream interpretation session or explore recent blog posts for examples and insights.