What if I’ve tried therapy before and it didn’t work?

That’s more common than you might think, and it doesn’t mean you did anything wrong, or that therapy “doesn’t work” for you. Sometimes the approach, the timing, or even the relationship just wasn’t the right fit. Change only sticks when the method matches the person.

At UTHERAPY, the process is completely tailored, not a single script or fixed formula. I combine elements from hypnotherapy, mindset coaching, and physical wellbeing so we can approach the problem from different angles, rather than repeating what hasn’t worked before.

Some people need a practical, structured plan. Others need space for deeper subconscious work. Most need a mix of both, and that flexibility is what tends to make the difference.

You can explore how I adapt programmes to the individual on the Therapy Services and Programmes pages.

If you’ve been disheartened by past experiences, book a first session, we’ll start fresh, with an approach that meets you where you are now.