How many sessions will I need to see results?

It depends on your goals, how you like to work, and what kind of change you’re aiming for. Some clients notice shifts after just one or two sessions, while others prefer a longer, more structured programme to support lasting results.

For hypnotherapy, short-term goals like habit change or confidence building often take between 3–6 sessions. Deeper or long-standing issues may benefit from a longer plan so we can work through layers at a comfortable pace.

For coaching or fitness programmes, progress tends to unfold over several weeks as new routines and mindsets take hold. Regular check-ins and tracking in the UTHERAPY app help you see tangible progress along the way.

There’s no fixed timeline, your plan adapts as you do.

You can explore different options on the Programmes or Booking pages.

Want to know what a realistic timeline looks like for you? Book an initial session and we’ll map out a plan that matches your goals and pace.