How do you track progress and results?

Every client’s journey is unique, so I use a dedicated app to help you stay on track and see your progress in real time. Whether you’re working on physical fitness, mindset, or habit change, your plan is created around your personal goals, and adapted as you grow.

Inside the app, you can log sessions, track milestones, message me directly, and review your progress whenever you like. I monitor everything from activity and outcomes to mood and motivation, so we can make adjustments that keep things effective and achievable.

No two programmes are identical, your plan evolves with you.

Want to see what the app looks like in action? Sign up for my free sample program If it’s for you I’ll tailor your dashboard to match your goals.