Can I combine therapy with physical training at UTHERAPY?

Yes, though you don’t have to. Everything at UTHERAPY is built around the individual, so you can focus on one core element or combine several as your needs evolve.

Some clients come for clinical or therapeutic support only (for example, hypnotherapy or mindset coaching). Others start with physical training and later add mental or behavioural work once they feel ready. You can keep things simple, stay within one focus, or create a fully integrated mind-body plan, it’s completely bespoke.

Hybrid programmes bring these elements together, for example, combining strength and mobility work with hypnosis or life coaching, to help you build lasting change from both directions.

You can learn more about how these options work on the KickStart programme.

Whether you’re drawn to therapy, training, or both, book your first session and I’ll create a plan shaped entirely around you.