FAQ Category: General

What kind of results can my businesses expect from a wellness programme?

Written by Tara on October 26, 2025.

That depends on your goals, but the impact of a well-designed wellness programme goes far beyond morale. Businesses that invest in staff wellbeing typically see:

Reduced stress and absenteeism through better self-management and resilience training
Higher motivation and productivity as energy, focus, and engagement improve
Stronger communication and teamwork, especially when sessions include mindset or coaching components
Better staff retention and culture, as employees feel genuinely supported and valued

All programmes are tailored and trackable. Depending on the package, I can measure engagement, feedback, and behavioural outcomes, giving you tangible insight into what’s working.

UTHERAPY programmes integrate evidence-based mental health and physical wellbeing tools, so they’re not just “nice extras”, they form part of a sustainable, high-performance culture.

You can explore options on the Corporate Wellbeing page or arrange a consultation to discuss your organisation’s goals.

Want to see what a wellbeing strategy could achieve for your team? Book a consultation and I’ll outline a plan with clear, measurable outcomes.

How do we get started with a corporate wellness consultation?

Written by Tara on October 26, 2025.

Getting started is simple. I offer bespoke wellness consultations for workplaces, teams, and organisations who want to improve staff wellbeing, resilience, and engagement.

The first step is a discovery call or meeting to discuss your organisation’s needs, whether that’s stress management, physical health initiatives, mindset and motivation workshops, or a longer-term wellbeing strategy. From there, I’ll design a proposal outlining recommended services, formats (in-person or virtual), and measurable outcomes.

UTHERAPY’s approach is holistic and practical, combining evidence-based mental and physical health tools to create lasting impact for staff and leadership alike.

You can find more details about business support on the Corporate Wellbeing or Programmes pages.

Ready to explore wellbeing solutions for your team? Book a consultation or send an enquiry through the Contact page and we’ll start shaping a plan that fits your workplace.

What qualifications do you hold?

Written by Tara on September 10, 2025. No Comments on What qualifications do you hold?

You’ll find a summary of my qualifications and professional background on the About page.

Are my details confidential?

Written by tarapearson on September 10, 2025. No Comments on Are my details confidential?

Yes. Records are kept securely and in line with GDPR. Any digital resources or communication through the UTherapy app use encrypted systems to protect your privacy.

What is your cancellation and rescheduling policy?

Written by tarapearson on September 10, 2025. No Comments on What is your cancellation and rescheduling policy?

I require at least 48 hours’ notice if you need to cancel or reschedule. Late changes or missed sessions are charged in full.

How do payments work?

Written by tarapearson on September 10, 2025. No Comments on How do payments work?

Payment is taken securely at booking. Packages and subscriptions are managed in the UTherapy app, while digital downloads and self-guided programmes are available in the WyldRoots Store.

What happens at the first appointment?

Written by tarapearson on September 10, 2025. No Comments on What happens at the first appointment?

I offer an initial 20 minute consultation which is a separate session to a main appointment where we discuss your history, goals, and suitability for therapy or training.

Sessions or training begins in follow-up sessions once your plan is agreed. More information can be found on the Appointments page.

Where do sessions take place?

Written by tarapearson on September 10, 2025. No Comments on Where do sessions take place?

I work from professional therapy, consultation rooms or gyms in Lincoln (Lincolnshire), depending on the type of appointment. The exact location will be shown in the utherapy app at the time of booking.

Do you offer online appointments?

Written by Tara on September 10, 2025. No Comments on Do you offer online appointments?

Most of my work is delivered in person here in Lincoln, as I find therapy and training are most effective face-to-face. In some cases I may be able to support clients remotely, depending on their needs and the type of work involved. For those who prefer flexibility from home, I also offer self-guided programmes (with audio and structured schedules), and I can design tailored plans through the UTherapy app for clients who want ongoing guidance and accountability outside of appointments.

How do I book a session with UTherapy?

Written by Tara on September 10, 2025.

Bookings that are not for online programs, such as 1:1 local appointments, can be booked directly here: [link →]

For online-only programs:
Access to UTHERAPY programs is offered on a personal, invite-only basis. I work with a limited number of clients at any one time to ensure every plan receives genuine care and attention. Once you’ve submitted your request, I’ll review it personally, and if it’s the right fit, you’ll receive a personal invitation to begin through the UTHERAPY app.

For eBooks, audio downloads and other digital resources for instant download, these are available in the WyldRoots Store.