What can I expect from my first personal training session?

That depends on how you’re working with me, in person, online, or through a self-guided plan, but the focus is always the same: getting to know you and creating a plan that genuinely fits your life.

In-person sessions start with a conversation about your goals, lifestyle, and any current injuries or health conditions. We’ll complete a short movement and posture assessment, then begin with tailored exercises to set a clear, achievable baseline.

Online sessions follow a similar structure, but assessments are adapted to what’s practical for your space and equipment. You’ll connect through the UTHERAPY app for guided workouts, real-time progress tracking, and direct messaging for support between sessions.

Self-guided programmes are built after an initial review of your goals and health questionnaire. You’ll receive a structured plan with videos, schedules, and progress tools inside the app, so you can train confidently at your own pace.

Whichever route you choose, your plan evolves with you, I monitor progress, make adjustments, and ensure each stage feels challenging but realistic.

You can learn more about available formats on the Personal Training and Programmes pages.

Want to find the best fit for you? start with Kickstart and I’ll help you get started with the right format and plan.