Skip to main content

MIND

Therapy, Hypnosis and Entrainment

Helping you make changes, find calm, or simply explore.

I work with the mind in different ways,  through hypnotherapy, entrainment, and also simply listening and coaching when that’s what’s needed. Some people come looking for support to break habits or manage stress. Others want space to talk, to relax more deeply, or to explore experiences like past life regression. Below, you’ll find an overview of the approaches I use so you can choose the right path for you.

What is Hypnotherapy?

Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help you access a natural state of awareness often called “trance.” In this state, your mind is calmer and more open to positive suggestion, which makes it easier to break unwanted habits, reduce stress, or work through challenges such as anxiety or poor sleep.

Unlike stage hypnosis, hypnotherapy is not about control or performance. You remain fully aware and in charge throughout. The aim is simply to quiet the noise of everyday thought so your mind can focus on relaxation, solutions and change.

At UTHERAPY, sessions are tailored to you, whether you want to let go of a specific habit, improve confidence, or build new patterns for wellbeing. Hypnotherapy can be used on its own or combined with entrainment techniques for even deeper relaxation.

Register

What is Entrainment?

Entrainment is a therapeutic technique that uses sound and rhythm to encourage the brain into steadier, calmer patterns of activity. By listening to specific tones or beats, your mind naturally synchronises with the rhythm, which can create a state of relaxation, improve focus, and support better sleep.

Unlike meditation, entrainment doesn’t rely on effort or practice. The process is passive, you simply listen, and your brainwaves begin to align. Many people find it helps quiet mental chatter, reduce stress, and provide a clearer sense of balance.

At UTHERAPY , entrainment can be experienced on its own or combined with hypnotherapy. Used together, they create a powerful way to calm the mind, release tension, and support your goals for wellbeing.

Register

What is Coaching & Listening?

Sometimes what makes the biggest difference is simply having space to talk and be heard. Coaching and listening sessions give you the chance to explore your thoughts out loud, gain perspective, and identify new ways forward with support and guidance. Unlike formal therapy, this approach isn’t about analysing the past. It focuses on the present, where you are now, and where you want to be. Together, we look at practical steps, build clarity, and create momentum toward the changes you want.

At UTHERAPY , I tailor each session to your needs. Whether you’re facing a specific challenge, working on personal growth, or just need time set aside for yourself, coaching and listening can provide the support and accountability that helps you move forward with confidence.

Register

Putting it Together

Whether you want to break a habit, ease stress, improve sleep, or simply take time to explore, I shape each session around your goals. Hypnotherapy, entrainment, and coaching can be used separately or combined, giving you the flexibility to find what works best for you. The aim is always the same: helping you feel more balanced, supported, and ready for change.

Book Now
Visit the Store

Explore More

Mind

Body

Spirit