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Meditation Garden

Meditation Garden

Experience ‘Meditation Garden,’ a uniquely immersive relaxation audio track. This innovative soundscape combines soothing original music, binaural beats, positive subliminal affirmations, and calming nature sounds. Enhanced with 360° audio effects, it creates a fully enveloping experience, especially appealing to neurodivergent listeners. Elevate your meditation, improve sleep, and find stress relief with this cutting-edge mindfulness tool.

Tara

Therapist and Fitness Practitioner

PhD Candidate, MSc, BA (Hons), Accredited Hypnotherapist (DHP Acc.Hyp, DPLT), NASM Certified Personal Trainer (CPT), CIMSPA, AMACCPH.

UTHERAPY

I bring together traditional psychology, alternative therapies, hypnotherapy, and physical training to support wellbeing across mind, body, and spirit. My focus is on practical behavioural change and self-discovery, shaped by an interest in how stories, heritage, and health connect.